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Cancer causing foods that people in Nigeria consume
The chances of developing at least one type of cancer in life are slim but it is also impossible to eliminate all possible risks as there are many different causes.
Some of the most popular cancer-causing foods across the world – canned tomatoes, refined white flour, potato chips, sodas, farm-raised fish, alcohol, refined sugar – are consumed in volumes in Nigeria.
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According to the cancer society in Nigeria 72,000 cancer deaths occur in the country yearly.
Reducing the intake of these and many more cancer-causing foods is the first approach to avoiding the disease.
Local foods in Nigeria that can lower the risk of cancer
Poor diet choices as well as lifestyle changes are major causes of cancer.
When cancer develops in the body, only chemotherapy can help fight it, not food. However, there are several opportunities to reduce the risk of developing one and that includes eating a healthy mix of foods.
Healthy food alternatives for lowering the risks of cancer include:
- Plant-based nutrition
- Veggies, whole grains, nuts, fruit
- Taking probiotics
- Avoiding overweight
- Foods that help the body fight inflammation like fatty fish and sardines
Plant foods that contain phytochemicals or phytonutrients are the best for cancer prevention. There are a number of them and there is a need to find a balance for all anti-cancer foods.
All phytonutrients function differently in preventing cancer and a little bit of each is necessary to stay safe.
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Cancer reducing foods
Berries, tomatoes, walnuts, grapes, nuts and almost all fresh veggies and fruits are at the top of every list of cancer lowering foods. Take it into advisory that any food that falls in that category is healthy for cancer prevention.
- Strawberries
- Plantain
- Cassava
- Garlic
- Grapes and grapefruit
- Leafy greens
- Oranges
- Pears
- Spinach
- Lettuce
- Sweet potatoes
- Tomatoes
- Fish
- Beans
- Olive oil for cooking
- Green tea
